Does stress derail you? Do you want to thrive in the here and now? Having a hard time letting go of plan A and embracing plan B?
This 3-part workshop will escort you from surviving to thriving when faced with uncertainty. You will learn new tools, resources, and behaviors to rebound from adversity and discover your own resilience no matter the circumstance around you.
Part One of the workshop targets stability. Stress disrupts our lives by sending us into survival mode. How can we maintain equilibrium and calm even in challenging times?
Part Two of the workshop targets adaptability. It’s impossible to thrive if we can’t bend and adapt to the circumstances of our lives, whatever they may be. What thoughts and behaviors block us from adapting—and ultimately thriving?
Part Three of the workshop targets possibility. Connect to what inspires you and use it to create a new vision for your present—and your future. How can we be creative, content, and productive even in times of great difficulty?
ONLINE ON MAY 9, 16, AND 23
10–11:30AM (PACIFIC)/1–2:30PM (EASTERN)
PRICE: $200*
*During this time of COVID-19, I’m offering this workshop at a reduced rate for May only. I will offer it again during the summer. (Can't commit to the whole workshop? Contact me for à la carte pricing and registration.)