Treatment designed for the individual instead of a cookie cutter approach…

modalities I use: 

Somatic Therapy which approaches matters of the psyche through working with the body. 

Talk Therapy to communicate feelings and thought patterns

Cognitive Behavioral techniques to shift the deep rooted stories we have about ourselves. 

Mindfulness Meditation and Yoga to reduce stress for all ages.

I offer online yoga and counseling sessions to clients all over the globe as well as sessions in person.

At this time I am not taking new clients please email me to get on my waitlist.

MY BACKGROUND:

I have 10 years of professional experience working in a therapeutic capacity. I am passionate about strengthening relationships within and beyond families. My interest in social service dates back to my undergraduate studies at Skidmore College where I double majored in Sociology and Anthropology. I went on to volunteer in the Peace Corps working in the school system in South Africa and Tonga. After returning, I  studied meditation and became a certified yoga teacher. I teach both modalities today. I then earned my MA in counseling with a concentration in Somatic Psychotherapy at CIIS in San Francisco in order to understand the intersection between the body, psyche and trauma. I worked at The Center for Somatic Psychotherapy, one of the only somatic based clinics in the USA. I also did an internship with The Alvarado School doing sand tray therapy with students suffering from PTSD, ADD and other ailments. I obtained my MFT license in California in 2010 and built a private practice in San Francisco centered around supporting individuals, children, adolescents and families. I also taught at Yoga Tree and Yoga Works in San Francisco for 10 years and several other studios prior to that in Boston, and New Jersey.