Join this exciting workshop to combine your strength, courage, and balance - and learn to fly! Arm balances require focus and dedication, along with subtle communication between your body and breath. Led by resident instructor, Ariel Howland E-RYT-200.
Saturday, September 16 @ 2:00-4:30pm
Investment $35
REGISTRATION IS REQUIRED
With Ariel Howland and Jason Leddington
A 3day/2night retreat
Mayacamas Ranch, Calistoga, CA
Every year, after the holidays, do you crave some self care?
Simply put, self care and pampering is what this retreat is all about. Set in the extraordinary scenery of Mayacamas Ranch, nestled in the vineyards of Calistoga, join us on an oasis built just for you...
We will practice some yoga. Yoga which is meant to restore, and vinyasa classes to detox. (4 classes in total with Ariel). Each class will be unique; attending to your body, soul, and deepening your connection to the practice.
We will learn to meditate (4 sessions with Jason). Meditation is a tool for getting all blissed out and learning how to stay blissed out. Jason will be sharing with us tools specifically for stress reduction which you can take with you (*see below for Jason's bio).
We will eat REALLY, RIDICULOUSLY good food. We will chat and have a bonfire; we will build community.
YOU are welcome to enjoy free time; hiking, swimming in the pool or soaking in the hot tub, go local wine tasting or get a massage!! (because this is your oasis).
WE are so excited to bring you to this deeply calming place. We are equally as excited to attend to you and give you the space to to feel nourished.
Price of Admission:
*Jason Leddington is a philosophy professor at Bucknell University where he incorporates mindfulness meditation into his classes. He has been studying and practicing mindfullness since 2004. He is currently doing his training for The Mindfulness Based Stress Reduction Method.
Feel empowered with quick, easy tools to use when stress arises! Led by Ariel Howland ERYT-200, this is a workshop designed to reduce anxiety surrounding the holiday season. While we all love this festive time of year, the holidays come with a bit of anxiety. Stress comes in all shapes and forms and is very hard to shake. If you're a person who experiences stress, and want to find a more easeful way to coexist with it, know that you're not alone - there are many of us out there! We will use breath, poses designed for concentration and relaxation, and mindful mediation to undo deep patterns of holding in the body which perpetuate stress. You'll leave feeling deeply relaxed and nurtured. Let us support you in not only surviving the holidays, but thriving during this time of year.
Investment of $35.00 per student
REGISTRATION IS REQUIRED